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	<title>Long Beach Rowing Association</title>
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	<link>http://www.longbeachrowing.org</link>
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		<title>2010 Pete Archer Spring Regatta &#8211; March 14, 2010</title>
		<link>http://www.longbeachrowing.org/2010-pete-archer-spring-regatta-march-14-2010</link>
		<comments>http://www.longbeachrowing.org/2010-pete-archer-spring-regatta-march-14-2010#comments</comments>
		<pubDate>Thu, 11 Feb 2010 03:00:09 +0000</pubDate>
		<dc:creator>Liza</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.longbeachrowing.org/?p=878</guid>
		<description><![CDATA[LBRA Annual Spring Regatta see page for details
TENTATIVE SCHEDULE Do NOT use this on RACE DAY!
]]></description>
			<content:encoded><![CDATA[<p>LBRA Annual Spring Regatta see <a href="http://www.longbeachrowing.org/calendar/2010-peter-archer-spring-regatta">page</a> for details</p>
<p><a href="http://www.longbeachrowing.org/wp-content/uploads/2010/03/2010_Spring_Regatta_Schedule.pdf">TENTATIVE SCHEDULE</a> <span style="color: #ff0000;"><strong>Do NOT use this on RACE DAY!</strong></span></p>
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		</item>
		<item>
		<title>LBRA Bay Series</title>
		<link>http://www.longbeachrowing.org/lbra-bay-series</link>
		<comments>http://www.longbeachrowing.org/lbra-bay-series#comments</comments>
		<pubDate>Wed, 17 Jun 2009 15:53:12 +0000</pubDate>
		<dc:creator>Liza</dc:creator>
				<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://longbeachrowing.org/dev/?p=451</guid>
		<description><![CDATA[2009-2010 Bay Series has begun!
This is a race against the clock!  A fun and friendly head race where all are welcome!
December 13 &#8211; Holiday Spirit Results
January 10 &#8211; Epiphany
February 7 &#8211; Best in Red
March 7 &#8211; Drag Race

]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;">2009-2010 <a href="http://www.longbeachrowing.org/calendar/bay-series">Bay Series</a> has begun!</span></span></p>
<p><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;">This is a race against the clock!  A fun and friendly head race where all are welcome!</span></span></p>
<p><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;">December 13 &#8211; <span style="color: #008000;"><strong>Holiday Spirit <a href="http://www.longbeachrowing.org/wp-content/uploads/2009/12/BayDECEMBER2009.pdf">Results</a></strong></span></span></span></p>
<p><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;">January 10 &#8211; <strong><span style="color: #800080;">Epiphany</span></strong></span></span></p>
<p><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;">February 7 &#8211; <strong><span style="color: #ff0000;">Best in Red</span></strong></span></span></p>
<p><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;">March 7 &#8211; <strong>Drag Race</strong><br />
</span></span></p>
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		</item>
		<item>
		<title>Adult Learn to Row Programs</title>
		<link>http://www.longbeachrowing.org/hello-world</link>
		<comments>http://www.longbeachrowing.org/hello-world#comments</comments>
		<pubDate>Thu, 21 May 2009 17:27:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://longbeachrowing.org/dev/?p=1</guid>
		<description><![CDATA[The Long Beach Rowing Association offers Adults the opportunity to experience this Olympic Sport year round.  Many weeknights, weekday mornings and weekend sessions are available by  appointment for your convenience. Cost: Special Introductory rate of  $150 for group lessons and $250 for private lessons for a set of 5 lessons. These lessons will [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-111 alignleft" style="margin-left: 0px; margin-right: 10px;" title="Adult Learn to Row" src="http://longbeachrowing.org/wp-content/uploads/2009/05/classes_sm.jpg" alt="Adult Learn to Row" width="350" height="192" /><span style="font-size: small;">The Long Beach Rowing Association offers Adults the opportunity to experience this Olympic Sport year round.  Many weeknights, weekday mornings and weekend sessions are available by  appointment for your convenience. Cost: Special Introductory rate of  $150 for group lessons and $250 for <span id="lw_1256425232_0" style="border-bottom: 1px dashed #0066cc;">private lessons</span> for a set of 5 lessons. These lessons will determine if you want to continue rowing(no point in paying for membership if rowing is not for you).  After your lessons you will be qualified to row in the boat you learned to row in to start your rowing journey.   To register, please call 562.773.5516 or email <a href="mailto:acdupont4@gmail.com?subject Adult Learn to Row">Mr. AC duPont</a> to reserve your spot in a class or multiple classes.</span></p>
<p><span style="font-size: small;">Below is suggested lesson and group rowing times (All are by appointment to insure equipment and instructors are available):<br />
</span></p>
<table border="0" cellspacing="0" cellpadding="5" width="650">
<tbody>
<tr>
<td>
<div><strong>Weekday Evening Classes: </strong></div>
</td>
<td>6:00 pm &#8211; 7:30 pm</td>
</tr>
<tr>
<td>
<div><strong>Friday night (during Daylight Savings): </strong></div>
</td>
<td>Sweep rowing in eight and four oared shells.</td>
</tr>
<tr>
<td>
<div><strong>Tuesday &amp; Thursday: </strong></div>
</td>
<td>Sculling in singles and double sculls.</td>
</tr>
<tr>
<td>
<div><strong>Wednesday: </strong></div>
</td>
<td>Team boats sculling and / or sweep</td>
</tr>
<tr>
<td>
<div><strong>Weekday Morning Classes: </strong></div>
</td>
<td>5:30 am  &#8211; 9:00 am (Variable Time frame)</td>
</tr>
<tr>
<td>
<div><strong>Tuesday &amp; Thursday: </strong></div>
</td>
<td>Sculling start times are variable      from 5:30 am to 9:00 am.</td>
</tr>
<tr>
<td>
<div><strong>Weekend Morning Classes (Must complete Basic Sculling session(s)): </strong></div>
</td>
<td>6:30 am to 8:35 am</td>
</tr>
<tr>
<td>
<div><strong>Saturday team boats: </strong></div>
</td>
<td>9:00 am to 11:00 am</td>
</tr>
<tr>
<td>
<div><strong>Saturday introduction sculling      session: </strong></div>
</td>
<td>10:15 am &#8211; 12:45 pm</td>
</tr>
<tr>
<td>
<div><strong>Sunday introduction sculling session: </strong></div>
</td>
<td>9:00 am to 11:00 am</td>
</tr>
<tr>
<td colspan="2"></td>
</tr>
</tbody>
</table>
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