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<channel>
	<title>Long Beach Rowing Association</title>
	<atom:link href="http://www.longbeachrowing.org/feed" rel="self" type="application/rss+xml" />
	<link>http://www.longbeachrowing.org</link>
	<description></description>
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		<title>2012 Spring Regatta March 18th</title>
		<link>http://www.longbeachrowing.org/2012-spring-regatta-march-18th</link>
		<comments>http://www.longbeachrowing.org/2012-spring-regatta-march-18th#comments</comments>
		<pubDate>Fri, 23 Mar 2012 17:52:29 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.longbeachrowing.org/?p=1773</guid>
		<description><![CDATA[LBRA invites you to attend the 2012 Spring regatta, hosted in the Long Beach Marine Stadium Sunday March 18th. There will be 2000m races in the early morning and 1000m racing the rest of the day. 2012 Spring Regatta Results]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.longbeachrowing.org/wp-content/uploads/2012/02/P1080686.jpg"></a></p>
<p>LBRA invites you to attend the 2012 Spring regatta, hosted in the Long Beach Marine Stadium Sunday March 18th. There will be 2000m races in the early morning and 1000m racing the rest of the day.<br />
<strong><br />
<strong><br />
<strong></p>
<p style="text-align: center;"><a href="http://www.longbeachrowing.org/wp-content/uploads/2012/03/LB-Spring-Regata-03-18-2012-Results-Summary1.xls"><span style="font-size: large;">2012 Spring Regatta Results</span></a></p>
<p><strong><br />
<strong><br />
<strong></p>
<p style="text-align: center;"><a href="http://www.longbeachrowing.org/wp-content/uploads/2012/02/WM8+-1000m-attention-Go.jpg"><img class="size-medium wp-image-1774 aligncenter" title="Attention.  Go!" src="http://www.longbeachrowing.org/wp-content/uploads/2012/02/WM8+-1000m-attention-Go-300x126.jpg" alt="" width="300" height="126" /></a></p>
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		<item>
		<title>New Policy for under-18 members</title>
		<link>http://www.longbeachrowing.org/new-policy-for-under-18-members</link>
		<comments>http://www.longbeachrowing.org/new-policy-for-under-18-members#comments</comments>
		<pubDate>Sat, 10 Mar 2012 14:49:03 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.longbeachrowing.org/?p=1820</guid>
		<description><![CDATA[Under-18 members policy passed by LBRA board in closed meeting March 8, 2012.  Under-18 members are allowed to submit an application for board approval.  Details and restrictions pending.]]></description>
			<content:encoded><![CDATA[<p>Under-18 members policy passed by LBRA board in closed meeting March 8, 2012.  Under-18 members are allowed to submit an application for board approval.  Details and restrictions pending.</p>
<p><a rel="attachment wp-att-1819" href="http://www.longbeachrowing.org/?attachment_id=1819"></a></p>
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		<item>
		<title>Erg into Spring with LBRA!</title>
		<link>http://www.longbeachrowing.org/erg-into-spring-with-lbra</link>
		<comments>http://www.longbeachrowing.org/erg-into-spring-with-lbra#comments</comments>
		<pubDate>Tue, 06 Mar 2012 04:11:26 +0000</pubDate>
		<dc:creator>Temp</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.longbeachrowing.org/?p=1800</guid>
		<description><![CDATA[Concept2&#8242;s World Erg Challenge begins March 15 and runs through April 15. The challenge is simple: Join team Long Beach Rowing Association (LBRA) and row and/or ski as many meters as you can for great prizes. Meters logged on both the Concept2 Indoor Rower and the Concept2 SkiErg count toward the challenge. Do some of each for variety; [...]]]></description>
			<content:encoded><![CDATA[<p>Concept2&#8242;s World Erg Challenge begins March 15 and runs through April 15.</p>
<p>The challenge is simple: Join team <strong>Long Beach Rowing Association (LBRA)</strong> and row and/or ski as many meters as you can for great prizes. Meters logged on both the <a href="http://concept2.createsend1.com/t/y/l/yktjkty/iitujtjhl/i/" target="_blank">Concept2 Indoor Rower</a> and the <a href="http://concept2.createsend1.com/t/y/l/yktjkty/iitujtjhl/d/" target="_blank">Concept2 SkiErg</a> count toward the challenge. Do some of each for variety; they complement each other nicely!<br />
We will be awarding four team prizes of either a Concept2 Indoor Rower or a Concept2 SkiErg, and 40 individuals will receive a Concept2 Sports Bag filled with valuable workout goodies. Find complete challenge details at <a href="http://concept2.createsend1.com/t/y/l/yktjkty/iitujtjhl/h/" target="_blank">concept2.com/wec</a>.</p>
<p><strong>How To Participate</strong><br />
If you&#8217;re already a member of a team, remember <strong>you must indicate on the <a href="http://concept2.createsend1.com/t/y/l/yktjkty/iitujtjhl/k/" target="_blank">Teams</a> page of your logbook that you are participating in the challenge</strong>. For more information about this, or for help on how to join a team, see the <a href="http://concept2.createsend1.com/t/y/l/yktjkty/iitujtjhl/u/" target="_blank">How To Join a Team: Information for Team Members</a> page.<br />
<strong>Important: Active participation must be indicated by midnight ET on April 1.</strong><br />
If you have trouble adding yourself to the team and you already have a Concept 2 Logbook. Please give info to <a href="mailto:tejandrea@hotmail.com" target="_blank">tejandrea@hotmail.com</a>.<br />
1) Provide your email address that you gave to Concept 2.<br />
2) Provide your ranking ID.<br />
If you have not registered with Concept 2 for your online logbook, please register as a new user.</p>
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		<item>
		<title>This Sunday March 4th &#8211; Drag Race</title>
		<link>http://www.longbeachrowing.org/this-sunday-march-4th</link>
		<comments>http://www.longbeachrowing.org/this-sunday-march-4th#comments</comments>
		<pubDate>Mon, 27 Feb 2012 21:36:03 +0000</pubDate>
		<dc:creator>Temp</dc:creator>
				<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.longbeachrowing.org/?p=1761</guid>
		<description><![CDATA[Last Bay Series race of the season. 5000m head race around Naples Island. Pre-race meeting 6:30am. Entry is free, just download the form and turn it in in the box in bay one. Following the regatta there will be breakfast for everyone attending.]]></description>
			<content:encoded><![CDATA[<h1><a href="http://www.longbeachrowing.org/wp-content/uploads/2012/02/P1150987.jpg"><img class="alignleft size-medium wp-image-1762" title="Drag Race" src="http://www.longbeachrowing.org/wp-content/uploads/2012/02/P1150987-300x199.jpg" alt="" width="300" height="199" /></a> <span style="font-size: medium;">Last Bay Series race of the season.<br />
</span><span style="font-size: medium;">5000m head race around Naples Island.<br />
</span><span style="font-size: medium;">Pre-race meeting 6:30am</span><span style="font-size: medium;">.<br />
</span><span style="font-size: small;">Entry is free, just download the </span><a style="font-size: small;" href="http://www.longbeachrowing.org/wp-content/uploads/2010/01/BaySeriesEntryForm.pdf">form </a><span style="font-size: small;">and turn it in in the box in bay one.<br />
</span><span style="font-size: large;">Following the regatta there will be breakfast for everyone attending.</span></h1>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.longbeachrowing.org%2Fthis-sunday-march-4th&amp;title=This%20Sunday%20March%204th%20%26%238211%3B%20Drag%20Race" id="wpa2a_8"><img src="http://www.longbeachrowing.org/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<title>2012 Beach Sprints scheduled on February 4</title>
		<link>http://www.longbeachrowing.org/2012-beach-sprints-feb-4</link>
		<comments>http://www.longbeachrowing.org/2012-beach-sprints-feb-4#comments</comments>
		<pubDate>Sun, 05 Feb 2012 08:19:42 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.longbeachrowing.org/?p=1566</guid>
		<description><![CDATA[The 2,000 meter race on Concept 2 machines is one of twenty “satellite” regattas held across the United States for which Concept 2 funds up to four “qualifiers” to travel to Boston to compete at the World Indoor Rowing Championships held every February. Entry Deadline: January 27, 2012 Entry Fee: $20,   $15 for students Beach [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.longbeachrowing.org/wp-content/uploads/2011/12/Picture-045.jpg"></a><a href="http://www.longbeachrowing.org/wp-content/uploads/2012/01/Beach-Sprints-medal.jpg"><img class="alignleft size-medium wp-image-1686" title="Beach Sprints medal" src="http://www.longbeachrowing.org/wp-content/uploads/2012/01/Beach-Sprints-medal-300x248.jpg" alt="" width="300" height="248" /></a>The 2,000 meter race on Concept 2 machines is one of twenty “satellite” regattas held across the United States for which Concept 2 funds up to four “qualifiers” to travel to Boston to compete at the World Indoor Rowing Championships held every February.</p>
<p>Entry Deadline: January 27, 2012</p>
<p>Entry Fee: $20,   $15 for students</p>
<p><a href="http://www.longbeachrowing.org/wp-content/uploads/2011/12/Beach-Sprints-Entry-Form-2012.pdf">Beach Sprints Entry Form 2012</a></p>
<p><a href="http://www.longbeachrowing.org/wp-content/uploads/2011/12/Beach-Sprints-Flyer-Front-12-Publisher-1.pdf">Beach Sprints Description 2012</a></p>
<p>LIGHTWEIGHTS can weigh in anytime after 7am.  There is no time limit.  It is winter weight for this competition.     Men 165lbs,  Women 135lbs<br />
<strong><br />
<strong><br />
<strong><br />
<strong></strong></strong></strong></strong></p>
<div style="text-align: center;"><span style="font-size: large;"><a href="http://www.longbeachrowing.org/wp-content/uploads/2012/02/Beach-Sprints-Results-2012-1.pdf"></a><a href="http://www.longbeachrowing.org/wp-content/uploads/2012/01/Beach-Sprints-Results-2012.pdf"></a><a href="http://www.longbeachrowing.org/wp-content/uploads/2012/02/Beach-Sprints-2012-Results-11.pdf">Beach Sprints 2012 Results</a></span></div>
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		<item>
		<title>Bay Series February 5 – Best in Red</title>
		<link>http://www.longbeachrowing.org/bay-series-february-5-%e2%80%93-best-in-red</link>
		<comments>http://www.longbeachrowing.org/bay-series-february-5-%e2%80%93-best-in-red#comments</comments>
		<pubDate>Fri, 20 Jan 2012 22:56:47 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.longbeachrowing.org/?p=1662</guid>
		<description><![CDATA[What: FREE! challenging  5000 meter head race When: Registration time: 6:00am at the boathouse.  Registration ends at 6:30am Start time: Sunday mornings at 7:30 a.m. sharp. Submit your entry by downloading the form, print it, fill it out, and bring it to the clerk by 6:30 a.m. on race day. Where: Beginning in the Marine Stadium, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.longbeachrowing.org/wp-content/uploads/2012/01/cornerJan2012BaySeries.jpg"><img class="alignleft size-medium wp-image-1663" title="cornerJan2012BaySeries" src="http://www.longbeachrowing.org/wp-content/uploads/2012/01/cornerJan2012BaySeries-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p>What: FREE! challenging  5000 meter head race</p>
<p>When: Registration time: 6:00am at the boathouse.  Registration ends at 6:30am</p>
<p>Start time: Sunday mornings at 7:30 a.m. sharp.</p>
<p>Submit your entry by <a href="http://www.longbeachrowing.org/wp-content/uploads/2010/01/BaySeriesEntryForm.pdf">downloading the form</a>, print it, fill it out, and bring it to the clerk by 6:30 a.m. on race day.</p>
<p>Where: Beginning in the Marine Stadium, rowing around Naples Island and ending at our dock.  photo by <a href="http://www.bluegnomes.ifp3.com/">Hope Wilkinson</a></p>
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		<item>
		<title>2012 Peter Archer Spring Regatta &#8211; March 18th</title>
		<link>http://www.longbeachrowing.org/2012-spring-regatta</link>
		<comments>http://www.longbeachrowing.org/2012-spring-regatta#comments</comments>
		<pubDate>Thu, 19 Jan 2012 22:57:30 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.longbeachrowing.org/?p=1668</guid>
		<description><![CDATA[2012 Peter Archer Spring Regatta will be held on Sunday, March 18, 2012; Early check in on Saturday, March 17 from 5-7PM @ the boat house (Highly Recommended). Entry Package (ALL FORMS MUST BE FILLED OUT): Waiver    Entry      Summary Entry 2010 Results Last Yr&#8217;s Schedule photo by Hope Wilkinson]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.longbeachrowing.org/wp-content/uploads/2012/01/mn08-686_2.jpg"><img class="alignleft size-medium wp-image-1671" title="mn08-686_2" src="http://www.longbeachrowing.org/wp-content/uploads/2012/01/mn08-686_2-300x199.jpg" alt="" width="259" height="178" /></a>2012 Peter Archer Spring Regatta will be held on Sunday, March 18, 2012;</p>
<p>Early check in on Saturday, March 17 from 5-7PM @ the boat house (Highly Recommended).</p>
<p>Entry Package (ALL FORMS MUST BE FILLED OUT):</p>
<p><a href="http://www.longbeachrowing.org/wp-content/uploads/2011/02/2011_Spring_Regatta_Liability.pdf">Waiver</a>    <a href="http://www.longbeachrowing.org/wp-content/uploads/2011/02/2011_Spring_Regatta_Entry_form.pdf">Entry</a>      <a href="http://www.longbeachrowing.org/wp-content/uploads/2011/02/2011_Spring_Regatta_Summary_form.pdf">Summary Entry</a></p>
<p><span style="text-decoration: underline;">2010 </span><a href="http://www.longbeachrowing.org/wp-content/uploads/2010/03/Spring_Regatta_2010.pdf">Results</a></p>
<p><span style="text-decoration: underline;">Last Yr&#8217;s</span><a href="http://www.longbeachrowing.org/wp-content/uploads/2011/03/2011SpringRegattaScheduleFINAL.pdf"> Schedule</a></p>
<p><span style="font-size: xx-small;">photo by <a href="http://www.bluegnomes.ifp3.com/">Hope Wilkinson</a></span></p>
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		<item>
		<title>Bay Series January 8 – Epiphany</title>
		<link>http://www.longbeachrowing.org/bay-series-january-8-2012epiphany</link>
		<comments>http://www.longbeachrowing.org/bay-series-january-8-2012epiphany#comments</comments>
		<pubDate>Wed, 18 Jan 2012 22:57:53 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.longbeachrowing.org/?p=1659</guid>
		<description><![CDATA[ Congratulations to the MM8+, winners of the Epiphany Bay Series!  Most Improved! photo by Hope Wilkinson]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.longbeachrowing.org/wp-content/uploads/2012/01/MM8+-Jan2012BaySeries.jpg"><img class="alignleft size-medium wp-image-1660" title="MM8+ Jan2012BaySeries" src="http://www.longbeachrowing.org/wp-content/uploads/2012/01/MM8+-Jan2012BaySeries-300x200.jpg" alt="" width="300" height="200" /></a> Congratulations to the MM8+, winners of the Epiphany Bay Series!  Most Improved!</p>
<p><span style="font-size: xx-small;">photo by <a href="http://www.bluegnomes.ifp3.com/">Hope Wilkinson</a></span></p>
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		<item>
		<title>Indoor Rowing Classes with Powerhouse Fitness</title>
		<link>http://www.longbeachrowing.org/indoor-rowing-classes-with-powerhouse-fitness</link>
		<comments>http://www.longbeachrowing.org/indoor-rowing-classes-with-powerhouse-fitness#comments</comments>
		<pubDate>Fri, 06 Jan 2012 01:31:30 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.longbeachrowing.org/?p=1638</guid>
		<description><![CDATA[     Indoor rowing classes are provided by Powerhouse Fitness.  Check out their website for a class schedule!  POWERHOUSE FITNESS]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.longbeachrowing.org/wp-content/uploads/2012/01/Powerhouse-logo.jpg"><img class="alignleft size-full wp-image-1639" title="Powerhouse logo" src="http://www.longbeachrowing.org/wp-content/uploads/2012/01/Powerhouse-logo.jpg" alt="" width="140" height="140" /></a>     Indoor rowing classes are provided by Powerhouse Fitness.  Check out their website for a class schedule! </p>
<p style="text-align: center;"><span style="font-size: medium;"><span style="color: #ff0000;"><a href="http://www.powerhousefit.com/classes/"><span style="color: #ff0000;">POWERHOUSE FITNESS</span></a></span></span></p>
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		<title>Concept 2 Virtual Team Challenge start January 1st</title>
		<link>http://www.longbeachrowing.org/concept-2-virtual-team-challenge</link>
		<comments>http://www.longbeachrowing.org/concept-2-virtual-team-challenge#comments</comments>
		<pubDate>Thu, 15 Dec 2011 04:51:03 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Join the 2012 Concept 2 Virtual Team Challenge!  This is a serious challenge where you&#8217;ll have to erg at least 100k and most members do 200k.  To participate you have to join the challenge by January 15th. Team: Long Beach Rowing Association (LBRA)   This is an open team and anyone can add themselves directly to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.longbeachrowing.org/wp-content/uploads/2011/12/virtual2012logo.jpg"><img class="alignleft size-full wp-image-1605" title="virtual2012logo" src="http://www.longbeachrowing.org/wp-content/uploads/2011/12/virtual2012logo.jpg" alt="" width="194" height="189" /></a><span style="font-size: small;">Join the 2012 Concept 2 Virtual Team Challenge!</span><span style="font-size: small;"> <br />
This is a serious challenge where you&#8217;ll have to erg at least 100k and most members do 200k.  To participate you have to join the challenge by January 15th. </span></p>
<p><span style="font-family: Tahoma; font-size: x-small;"><br />
<span style="font-size: x-small;"><span style="font-size: small;">Team: Long Beach Rowing Association (LBRA)</span></span></span></p>
<p><span style="font-size: small;"> <br />
This is an open team and anyone can add themselves directly to the team. How do I join a team? It’s easy! Just follow the instructions on our Teams page in the challenges tab. <br />
If you have trouble adding yourself to the team and you already have a Concept 2 Logbook. Please give info to </span><a href="mailto:tejandrea@hotmail.com"><span style="font-size: small;">Andrea.<br />
</span></a></p>
<p><span style="font-size: small;">1) Provide your email address that you gave to Concept 2.</span></p>
<p><span style="font-size: small;">2) Provide your ranking ID.</span></p>
<p><span style="font-size: small;">If you have not registered with Concept 2 for your online logbook, please register as a new user at this </span><a href="http://log.concept2.com/ch_new.asp"><span style="font-size: small;">link</span></a><span style="font-size: small;">.  Each team rows or skis as many meters as they can collectively between 12:00 a.m. January 1 and 11:59 p.m. January 31.</span></p>
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