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<channel>
	<title>Long Beach Rowing Association &#187; News</title>
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	<link>http://www.longbeachrowing.org</link>
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		<title>Bay Series January 8 – Epiphany</title>
		<link>http://www.longbeachrowing.org/bay-series-january-8-2012epiphany</link>
		<comments>http://www.longbeachrowing.org/bay-series-january-8-2012epiphany#comments</comments>
		<pubDate>Wed, 18 Jan 2012 22:57:53 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.longbeachrowing.org/?p=1659</guid>
		<description><![CDATA[ Congratulations to the MM8+, winners of the Epiphany Bay Series!  Most Improved! photo by Hope Wilkinson]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.longbeachrowing.org/wp-content/uploads/2012/01/MM8+-Jan2012BaySeries.jpg"><img class="alignleft size-medium wp-image-1660" title="MM8+ Jan2012BaySeries" src="http://www.longbeachrowing.org/wp-content/uploads/2012/01/MM8+-Jan2012BaySeries-300x200.jpg" alt="" width="300" height="200" /></a> Congratulations to the MM8+, winners of the Epiphany Bay Series!  Most Improved!</p>
<p><span style="font-size: xx-small;">photo by <a href="http://www.bluegnomes.ifp3.com/">Hope Wilkinson</a></span></p>
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		<item>
		<title>Indoor Rowing Classes with Powerhouse Fitness</title>
		<link>http://www.longbeachrowing.org/indoor-rowing-classes-with-powerhouse-fitness</link>
		<comments>http://www.longbeachrowing.org/indoor-rowing-classes-with-powerhouse-fitness#comments</comments>
		<pubDate>Fri, 06 Jan 2012 01:31:30 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.longbeachrowing.org/?p=1638</guid>
		<description><![CDATA[     Indoor rowing classes are provided by Powerhouse Fitness.  Check out their website for a class schedule!  POWERHOUSE FITNESS]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.longbeachrowing.org/wp-content/uploads/2012/01/Powerhouse-logo.jpg"><img class="alignleft size-full wp-image-1639" title="Powerhouse logo" src="http://www.longbeachrowing.org/wp-content/uploads/2012/01/Powerhouse-logo.jpg" alt="" width="140" height="140" /></a>     Indoor rowing classes are provided by Powerhouse Fitness.  Check out their website for a class schedule! </p>
<p style="text-align: center;"><span style="font-size: medium;"><span style="color: #ff0000;"><a href="http://www.powerhousefit.com/classes/"><span style="color: #ff0000;">POWERHOUSE FITNESS</span></a></span></span></p>
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		<title>Concept 2 Virtual Team Challenge start January 1st</title>
		<link>http://www.longbeachrowing.org/concept-2-virtual-team-challenge</link>
		<comments>http://www.longbeachrowing.org/concept-2-virtual-team-challenge#comments</comments>
		<pubDate>Thu, 15 Dec 2011 04:51:03 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.longbeachrowing.org/?p=1604</guid>
		<description><![CDATA[Join the 2012 Concept 2 Virtual Team Challenge!  This is a serious challenge where you&#8217;ll have to erg at least 100k and most members do 200k.  To participate you have to join the challenge by January 15th. Team: Long Beach Rowing Association (LBRA)   This is an open team and anyone can add themselves directly to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.longbeachrowing.org/wp-content/uploads/2011/12/virtual2012logo.jpg"><img class="alignleft size-full wp-image-1605" title="virtual2012logo" src="http://www.longbeachrowing.org/wp-content/uploads/2011/12/virtual2012logo.jpg" alt="" width="194" height="189" /></a><span style="font-size: small;">Join the 2012 Concept 2 Virtual Team Challenge!</span><span style="font-size: small;"> <br />
This is a serious challenge where you&#8217;ll have to erg at least 100k and most members do 200k.  To participate you have to join the challenge by January 15th. </span></p>
<p><span style="font-family: Tahoma; font-size: x-small;"><br />
<span style="font-size: x-small;"><span style="font-size: small;">Team: Long Beach Rowing Association (LBRA)</span></span></span></p>
<p><span style="font-size: small;"> <br />
This is an open team and anyone can add themselves directly to the team. How do I join a team? It’s easy! Just follow the instructions on our Teams page in the challenges tab. <br />
If you have trouble adding yourself to the team and you already have a Concept 2 Logbook. Please give info to </span><a href="mailto:tejandrea@hotmail.com"><span style="font-size: small;">Andrea.<br />
</span></a></p>
<p><span style="font-size: small;">1) Provide your email address that you gave to Concept 2.</span></p>
<p><span style="font-size: small;">2) Provide your ranking ID.</span></p>
<p><span style="font-size: small;">If you have not registered with Concept 2 for your online logbook, please register as a new user at this </span><a href="http://log.concept2.com/ch_new.asp"><span style="font-size: small;">link</span></a><span style="font-size: small;">.  Each team rows or skis as many meters as they can collectively between 12:00 a.m. January 1 and 11:59 p.m. January 31.</span></p>
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		<item>
		<title>Bay Series December 11th   Holiday Spirit</title>
		<link>http://www.longbeachrowing.org/bay-series-december-11th-holiday-spirit</link>
		<comments>http://www.longbeachrowing.org/bay-series-december-11th-holiday-spirit#comments</comments>
		<pubDate>Sun, 11 Dec 2011 17:01:29 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.longbeachrowing.org/?p=1501</guid>
		<description><![CDATA[WINNERS FOR MOST HOLIDAY SPIRIT! Christine, Rebecca, Beth &#38; Renn WM4x.  photo by Hope Wilkinson]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.longbeachrowing.org/wp-content/uploads/2011/11/P1150201.jpg"></a></p>
<p><a href="http://www.longbeachrowing.org/?attachment_id=1593"><img class="alignleft size-medium wp-image-1593" title="Winners of Most Holiday Spirit 2011" src="http://www.longbeachrowing.org/wp-content/uploads/2011/12/Winners-of-Most-Holiday-Spirit-2011-300x200.jpg" alt="" width="300" height="200" /></a><span style="color: #000080;">WINNERS FOR MOST HOLIDAY SPIRIT!</span></p>
<p><span style="color: #000080;">Christine, Rebecca, Beth &amp; Renn WM4x. <br />
</span></p>
<p><span style="font-size: xx-small;">photo by </span><a href="http://www.bluegnomes.ifp3.com/"><span style="font-size: xx-small;">Hope Wilkinson</span></a></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.longbeachrowing.org%2Fbay-series-december-11th-holiday-spirit&amp;title=Bay%20Series%20December%2011th%20%20%20Holiday%20Spirit" id="wpa2a_8"><img src="http://www.longbeachrowing.org/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<item>
		<title>LBRA Annual Christmas Regatta  December 4, 2011</title>
		<link>http://www.longbeachrowing.org/christmas-regatta-dec-4-2011</link>
		<comments>http://www.longbeachrowing.org/christmas-regatta-dec-4-2011#comments</comments>
		<pubDate>Wed, 09 Nov 2011 18:07:35 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.longbeachrowing.org/?p=1430</guid>
		<description><![CDATA[  design by Ken Plumb 2011 Results FINAL Schedule Christmas Regatta 2011 Entry Form ENTRY SUMMARY 2011 Waiver of Liability Form  ]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.longbeachrowing.org/wp-content/uploads/2011/11/Christmas-Regatta-Image-2011.jpg"></a><a href="http://www.longbeachrowing.org/wp-content/uploads/2011/11/Christmas-Regatta-Image-20111.jpg"></a></p>
<p style="text-align: left;"> </p>
<p style="text-align: right;">design by <a href="http://www.kenplumb.com/">Ken Plumb</a></p>
<p><a href="http://www.longbeachrowing.org/wp-content/uploads/2011/11/Christmas-Regatta-Image-20112.jpg"><img class="alignright size-medium wp-image-1458" title="Christmas Regatta Image 2011" src="http://www.longbeachrowing.org/wp-content/uploads/2011/11/Christmas-Regatta-Image-20112-256x300.jpg" alt="" width="256" height="300" /></a></p>
<p><a href="http://www.longbeachrowing.org/wp-content/uploads/2011/12/Christmas-Regatta-Results-2011.pdf"><span style="font-size: large;">2011 Results</span></a><br />
<strong><br />
<strong><br />
<strong></p>
<p><a href="http://www.longbeachrowing.org/wp-content/uploads/2011/12/christmas-regatta-2011-F-INAL.xls">FINAL Schedule Christmas Regatta 2011</a></p>
<p><a href="http://www.longbeachrowing.org/wp-content/uploads/2011/11/Christmas-Regatta-Entry-Form-2011.pdf">Entry Form</a></p>
<p><a href="http://www.longbeachrowing.org/wp-content/uploads/2011/11/Christmas-regatta-ENTRY-SUMMARY-2011.pdf">ENTRY SUMMARY 2011</a></p>
<p><a href="http://www.longbeachrowing.org/wp-content/uploads/2011/11/Bill-Lockyer-Christmas-Regatta-Waiver-of-Liability2011.pdf">Waiver of Liability Form</a></p>
<p style="text-align: right;"><a href="http://www.kenplumb.com/"><span style="color: #000080;"> </span></a></p>
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		<item>
		<title>LBRA Bay Series to begin on October 2!</title>
		<link>http://www.longbeachrowing.org/lbra-bay-series-to-begin-on-october-2</link>
		<comments>http://www.longbeachrowing.org/lbra-bay-series-to-begin-on-october-2#comments</comments>
		<pubDate>Tue, 27 Sep 2011 03:51:19 +0000</pubDate>
		<dc:creator>Liza</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.longbeachrowing.org/?p=1404</guid>
		<description><![CDATA[Annual Bay Series Runs from October two to three weeks before Head of the Charles, No race in November,  then in December through March. This is a race against the clock!  A fun and friendly head race where all are welcome! 2011-2012 Bay Series will begin on October 2  Oct 2, Dec 11, Jan 8, Feb 5, [...]]]></description>
			<content:encoded><![CDATA[<p>Annual Bay Series Runs from October two to three weeks before Head of the Charles, No race in November,  then in December through March.</p>
<p>This is a race against the clock!  A fun and friendly head race where all are welcome!</p>
<p>2011-2012 Bay Series will begin on October 2 </p>
<p>Oct 2, Dec 11, Jan 8, Feb 5, Mar 4</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.longbeachrowing.org%2Flbra-bay-series-to-begin-on-october-2&amp;title=LBRA%20Bay%20Series%20to%20begin%20on%20October%202%21" id="wpa2a_12"><img src="http://www.longbeachrowing.org/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<item>
		<title>San Diego Crew Classic &#8211; LBRA Results!</title>
		<link>http://www.longbeachrowing.org/san-diego-crew-classic-lbra-results</link>
		<comments>http://www.longbeachrowing.org/san-diego-crew-classic-lbra-results#comments</comments>
		<pubDate>Tue, 05 Apr 2011 15:35:42 +0000</pubDate>
		<dc:creator>Liza</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.longbeachrowing.org/?p=1375</guid>
		<description><![CDATA[Weather was mostly pleasant for rowers and spectators alike. Congratulations to all the winners from the Pete Archer Rowing Center.  Men’s Club 8+ &#8211; 1st LBRA Men’s Master “F” 8+- 1st LBRA Women’s Master “D” 8+- 1st LBRA Women’s Junior Light Wt 8+ &#8211; 1st LBJC Men’s Open 8+ – Little Knights (half the boat [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><span style="font-size: medium;">Weather was mostly pleasant for rowers and spectators alike.</span></p>
<p style="text-align: left;"><span style="font-size: medium;">Congratulations to all the winners from the Pete Archer Rowing Center. </span></p>
<p style="text-align: left;"><span style="font-size: medium;">Men’s Club 8+ &#8211; 1<sup>st</sup> LBRA</span></p>
<p style="text-align: left;"><span style="font-size: medium;">Men’s Master “F” 8+- 1<sup>st</sup> LBRA</span></p>
<p style="text-align: left;"><span style="font-size: medium;">Women’s Master “D” 8+- 1st LBRA</span></p>
<p style="text-align: left;"><span style="font-size: medium;">Women’s Junior Light Wt 8+ &#8211; 1<sup>st</sup> LBJC</span></p>
<p style="text-align: left;"><span style="font-size: medium;">Men’s Open 8+ – Little Knights (half the boat LBJC Coaches plus a Brother) </span></p>
<p style="text-align: left;"><span style="font-size: medium;">LBRA also had good showings in Women’s Master “C” and Men’s “E”</span></p>
<p style="text-align: left;"><span style="font-size: medium;">Long Beach Juniors made Grand Finals in Varsity and Junior Varsity for both of the Woman’s and Men’s Teams.</span></p>
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		<item>
		<title>March 20, Peter Archer Spring Regatta</title>
		<link>http://www.longbeachrowing.org/march-20-peter-archer-spring-regatta</link>
		<comments>http://www.longbeachrowing.org/march-20-peter-archer-spring-regatta#comments</comments>
		<pubDate>Wed, 16 Feb 2011 02:05:18 +0000</pubDate>
		<dc:creator>Liza</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.longbeachrowing.org/?p=1307</guid>
		<description><![CDATA[Mark your calendars for the annual Peter Archer Spring Regatta being held on Sunday,  March 20. Final Schedule Check to be sure you have been registered in correct event when posted Wednesday evening March 16th, 2011. Early check in on Saturday, March 19 from 5-7PM @ the boat house (Highly Recommended). *    Traffic pattern for [...]]]></description>
			<content:encoded><![CDATA[<p>Mark your calendars for the annual Peter Archer Spring Regatta being held on Sunday,  March 20.</p>
<p><a href="http://www.longbeachrowing.org/wp-content/uploads/2011/03/2011SpringRegattaScheduleFINAL.pdf">Final Schedule</a> Check to be sure you have been registered in correct event when posted Wednesday evening March 16th, 2011.</p>
<p>Early check in on Saturday, March 19 from 5-7PM @ the boat house (Highly Recommended).</p>
<p><strong><span style="color: #ff0000;">*    Traffic pattern for the <span style="font-size: small;">2000m</span> races: </span></strong></p>
<p> After launching from the beach, go up the course and head right at the channel towards the low bridge.  For boats launching from the boathouse, head straight across towards the low bridge.  <strong><span style="color: #ff0000;">NO PASSING</span> </strong>under the two bridges. </p>
<p>The start is at Los Alamitos Yacht club and crews may continue to warm up in the channel behind the start.  The starting area is not clearly marked, so please be sure not to venture into the starting area itself until it&#8217;s time for your race.  It will take approximately 20-30 minutes to go under the bridges, around the island, and to the starting area so please plan your warm up accordingly.<br />
*    Heel ties and bow balls will be checked the morning of the race on the boathouse side for crews launching from the boathouse and on the beachside.  Control commission members will be approaching boats to complete<br />
the check.</p>
<p>Registration (ALL forms must be filled out for valid entry):</p>
<p><a href="http://www.longbeachrowing.org/wp-content/uploads/2011/02/2011_Spring_Regatta_Entry_form.pdf">Entry</a></p>
<p><a href="http://www.longbeachrowing.org/wp-content/uploads/2011/02/2011_Spring_Regatta_Summary_form.pdf">Entry Summary</a></p>
<p><a href="http://www.longbeachrowing.org/wp-content/uploads/2011/02/2011_Spring_Regatta_Liability.pdf">Waiver</a></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.longbeachrowing.org%2Fmarch-20-peter-archer-spring-regatta&amp;title=March%2020%2C%20Peter%20Archer%20Spring%20Regatta" id="wpa2a_16"><img src="http://www.longbeachrowing.org/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<item>
		<title>Crash B World Indoor Rowing Championships &#8211; February 20, 2011</title>
		<link>http://www.longbeachrowing.org/crash-b-world-indoor-rowing-championships-february-20-2011</link>
		<comments>http://www.longbeachrowing.org/crash-b-world-indoor-rowing-championships-february-20-2011#comments</comments>
		<pubDate>Wed, 12 Jan 2011 02:35:29 +0000</pubDate>
		<dc:creator>Liza</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.longbeachrowing.org/?p=1342</guid>
		<description><![CDATA[Congratulations to Sherri Kline “World Indoor Rowing Champion”  Lightweight Senior Master Women (Age 40-49) 7:19.3]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;">Congratulations to <strong>Sherri Kline</strong> “World Indoor Rowing  Champion”  Lightweight Senior Master Women (Age 40-49) 7:19.3</span></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.longbeachrowing.org%2Fcrash-b-world-indoor-rowing-championships-february-20-2011&amp;title=Crash%20B%20World%20Indoor%20Rowing%20Championships%20%26%238211%3B%20February%2020%2C%202011" id="wpa2a_18"><img src="http://www.longbeachrowing.org/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<item>
		<title>San Diego Classic Indoor Rowing Championship Results</title>
		<link>http://www.longbeachrowing.org/san-diego-classic-indoor-rowing-championship-results</link>
		<comments>http://www.longbeachrowing.org/san-diego-classic-indoor-rowing-championship-results#comments</comments>
		<pubDate>Tue, 11 Jan 2011 02:34:00 +0000</pubDate>
		<dc:creator>Liza</dc:creator>
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		<description><![CDATA[San Diego Classic Indoor Rowing Championships –held on February 5, 2011 produced the following LBRA champions and winners!  Congratulations to all participants&#8230; Kathy Hein Open women 7:36.8; Rob Glidden Lt Vet 6:59.0;  Mary  Perrot Lt Vet 7:51.2 ;  Andrea Arriola Master Woman Lt  7:49.7; Master Men Jack Nunn 6:07.8;  Mens Jr Nicholas McCutheon 6:27.7 and [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;">San Diego Classic Indoor Rowing Championships –held on February 5, 2011 produced the following LBRA champions and winners!  Congratulations to all participants&#8230;</span></p>
<p><span style="font-size: medium;"><strong>Kathy Hein</strong> Open women 7:36.8;<strong> Rob Glidden</strong> Lt Vet 6:59.0;  <strong>Mary  Perrot</strong> Lt Vet 7:51.2 ; <strong> Andrea Arriola</strong> Master Woman Lt  7:49.7; Master Men <strong>Jack Nunn </strong>6:07.8;  Mens Jr <strong>Nicholas McCutheon</strong> 6:27.7 and Senior Men <strong>Rob Perrot</strong> Second 6:33.5</span></p>
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